JerseyCapone's Journal, 20 September 2012

153.2 lb Lost so far: 11.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 59.81g | Prot: 50.90g | Carb: 228.01g.   Breakfast: Bananas, Grapes, Raspberries, All-Bran Buds, Probiotic Blueberry Yogurt. Lunch: Peaches, Celery, Sugar Snap Peas, Apples, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Plums. Dinner: Margarine, Fried Egg, Squirrelly Bread. Snacks/Other: Hazelnut Coffee Whitener, Grapes, Americano, Cream (Half & Half), Coffee, Half and Half Cream, No Calorie Sweetener. more...

2122 kcal

Activities & Exercise: Sitting - 8 hours, Running (jogging) - 5/mph - 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...