Weigh In record (no journal entry) for 24 December 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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272 kcal
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Fat: 15.54g | Prot: 4.80g | Carb: 29.99g.
Breakfast: 純濃燕麥 (340毫升), 無糖黑咖啡, MCT Oil, 冷壓初榨椰子油. more...
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gaining 4.6 lb a week
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cueiling0407's weight history
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