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Wt going in the wrong direction. Need to cut out most carbs
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224.5 lb
Lost so far: 20.4 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1692 kcal
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Fat: 114.22g | Prot: 89.67g | Carb: 80.14g.
Breakfast: Pumpkin Pie Spice Coffee Creamer. Lunch: Original Recipe Chicken Thigh. Dinner: Caramel Apple Goldrush, New York Strip/Kansas City Strip (11 oz). Snacks/Other: Peanuts. more...
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gaining 1.5 lb a week
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