Weigh In record (no journal entry) for 24 December 2018
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123.7 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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1121 kcal
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Fat: 64.48g | Prot: 76.74g | Carb: 57.73g.
Breakfast: 奧利塔 橄欖油, 豐力富 紐西蘭頂級純濃奶粉, 雞蛋（整個）, 全聯 皇后吐司, 安佳 原味乳酪. Lunch: 清腿（肉雞）, 水煮蛋, 牛頭牌 甜玉米粒, 小黃瓜, 高麗菜. Dinner: 奧利塔 橄欖油, 青江菜, 玉米, 豬背排骨, 紅鮭魚. Snacks/Other: 義美 鮮乳. more...
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gaining 0.8 lb a week
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