Weigh In record (no journal entry) for 20 September 2012
|
184.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
1638 kcal
|
Fat: 72.14g | Prot: 94.87g | Carb: 153.29g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Schwarzbrot, Meatless Deli Salami, Cheddar Cheese, Roasted Unsalted Cashew Nuts, Strawberries. Dinner: Roja Wet Burrito. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|