Weigh In record (no journal entry) for 21 June 2010
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213.4 lb
Lost so far: 86.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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957 kcal
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Fat: 37.19g | Prot: 43.33g | Carb: 113.55g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Southwest Chicken Salad. Snacks/Other: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop. more...
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losing 7.0 lb a week
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