Weigh In record (no journal entry) for 20 September 2012
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200.7 lb
Lost so far: 4.8 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2012:
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985 kcal
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Fat: 34.21g | Prot: 123.54g | Carb: 51.22g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: pb2, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: kraft big, amylu. Snacks/Other: String Cheese with 2% Milk. more...
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losing 4.9 lb a week
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