Weigh In record (no journal entry) for 24 December 2018
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139.8 lb
Lost so far: 7.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1216 kcal
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Fat: 87.48g | Prot: 60.78g | Carb: 14.59g.
Breakfast: Butter (Salted), Swiss Cheese, Cooked Tomatoes (from Fresh), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cherry Tomatoes, Cream Cheese, Avocados, Fresh Ham. Dinner: Grated Cheddar Cheese, Always Fresh Pitted Black Olives, Cucumber, Cherry Tomatoes, Cos or Romaine Lettuce, Mazzetti Balsamic Vinegar of Modena, Avocado Vegetable Oil, Olive Oil, Butter (Salted), Dory. Snacks/Other: Schweppes Diet Dry Ginger Ale, Brandy. more...
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gaining 2.0 lb a week
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 Comments
23 Dec 18 by member: trishjones
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Will get back on the wagon after Xmas..😀🎅🤶
23 Dec 18 by member: Chrisso Z
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