Weigh In record (no journal entry) for 24 December 2018
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250.9 lb
Lost so far: 32.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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657 kcal
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Fat: 32.24g | Prot: 54.96g | Carb: 40.52g.
Breakfast: Rhubarb , Farmers Union Greek Style Natural Yogurt, Raspberries , Blueberries , Grapes. Lunch: Cucumber (with Peel) , Green Peppers , Tomatoes, Canned Salmon. Dinner: Mayonnaise , Lettuce, Beetroot (Drained Solids, Canned) , Boiled Egg, Green Peppers , Tomatoes, Coles Beef Sausage. more...
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losing 0.4 lb a week
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spikepearce's weight history
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