mspinkbiik's Journal, 19 June 2010

160.5 lb Lost so far: 0.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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718 kcal

Fat: 23.21g | Prot: 40.57g | Carb: 92.43g.   Breakfast: Vanilla Soy Milk, Chocolate Cheerios. Lunch: Strawberry Poppyseed Chicken Salad. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Movie Theater Popcorn. more...

1977 kcal

Activities & Exercise: Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...