Weigh In record (no journal entry) for 23 December 2018
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132.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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415 kcal
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Fat: 27.95g | Prot: 26.84g | Carb: 15.65g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack. Lunch: Cooked Green String Beans (Fat Added in Cooking), Ground Beef (Cooked). more...
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losing 19.8 lb a week
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