roblain2030's Journal, 20 September 2012

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Weigh In record (no journal entry) for 20 September 2012

189.8 lb Lost so far: 12.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:

2193 kcal

Fat: 75.25g | Prot: 74.00g | Carb: 333.42g. Breakfast: sugar, tea, blueberry muffin. Lunch: nantucket nectars big cranberry, turkey brie, tomato cheddar. Dinner: Minestrone Soup. Snacks/Other: yogurt granola. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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roblain2030's Journal, 20 September 2012

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