Weigh In record (no journal entry) for 23 December 2018
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172.6 lb
Lost so far: 97.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1039 kcal
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Fat: 51.43g | Prot: 90.83g | Carb: 83.01g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Avocado Vegetable Oil, Half and Half Cream. Lunch: Fiber One Original Cereal, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Frozen Organic Strawberries. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hoody's Dry Roasted Peanuts. more...
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losing 5.6 lb a week
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