Weigh In record (no journal entry) for 20 September 2012
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176.6 lb
Lost so far: 20.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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812 kcal
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Fat: 46.64g | Prot: 66.74g | Carb: 36.93g.
Breakfast: Baked or Broiled Haddock, coffee with sugar free hazelnut creamer. Lunch: blue cheese dressing, onion, Iceberg Lettuce (Includes Crisphead Types), american cheese, cucumber. Dinner: cucumber, Baked or Broiled Haddock, raspberries, fiber one cottage cheese. Snacks/Other: blue diamond salt and vinegar almonds, Margarita. more...
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losing 3.0 lb a week
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