Weigh In record (no journal entry) for 23 December 2018
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231.5 lb
Lost so far: 96.9 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1499 kcal
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Fat: 50.06g | Prot: 73.72g | Carb: 190.12g.
Lunch: Subway 12" Turkey Breast. Dinner: Pizza with Meat. more...
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losing 4.6 lb a week
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inmsweantitrust's weight history
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