Weigh In record (no journal entry) for 20 September 2012
|
165.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
833 kcal
|
Fat: 22.82g | Prot: 24.43g | Carb: 103.98g.
Breakfast: coffee mate original fat free creamer, folgers coffee, silk vanilla (unsweetened), life cereal. Lunch: kens lite caesar dressing, avocado, cucumber, grape tomatoe, lettuce salad. Dinner: Thin Crust Pizza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefmjt's weight history
|