Weigh In record (no journal entry) for 20 September 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1324 kcal
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Fat: 20.66g | Prot: 67.53g | Carb: 227.32g.
Breakfast: orange juice simply orange, Oven Roasted Smoked Turkey Strips, Mountain Dew, breakfast essentials chocolate malt carnation, skim milk, water. Lunch: ham and cheese lean pocket. Snacks/Other: energy bar nutrilite, v8 hot and spicy. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 35 minutes, Driving - 2 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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