Weigh In record (no journal entry) for 23 December 2018
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182.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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3453 kcal
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Fat: 150.76g | Prot: 142.38g | Carb: 394.33g.
Breakfast: Full Circle Organic Maple Syrup, Viva Labs MCT Oil, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Birch Benders Chocolate Chip Pancake & Waffle Mix, Kalona Super Natural Organic Unsalted Butter. Dinner: Pacific Organic Refried Black Beans , Trader Joe's Organic Free Range Large Brown Eggs, Avocado, Japanese Sweet Potato. Snacks/Other: Legion Whey+, Organic Valley Organic Whole Milk. more...
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gaining 19.6 lb a week
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