Weigh In record (no journal entry) for 23 December 2018
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1247 kcal
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Fat: 39.50g | Prot: 62.36g | Carb: 147.53g.
Breakfast: Morrisons Free from Fruit Granola, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Newburn Bakehouse Seeded Farmhouse Loaf, Morrisons NuMe Tomato & Three Bean Soup, Morrisons Light Mayonnaise, Pepper or Hot Sauce. Dinner: Pepper or Hot Sauce, Olives (Small-Extra Large) , Tesco Chickpeas in Water, Sainsbury's Courgetti, Dolmio Tomato & Garlic Pasta Sauce, Tesco Pitted Black Olives, Onions, Morrisons Tinned Tomatoes, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Alpro Soya Silky Smooth Chocolate Soya Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 8.4 lb a week
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