Weigh In record (no journal entry) for 23 December 2018
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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970 kcal
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Fat: 24.00g | Prot: 94.40g | Carb: 87.84g.
Breakfast: Leite Integral, Quaker Aveia em Flocos, Café com Açúcar. Lunch: Carne do Peito de Frango, Ovo Mexido, Bacon, Arroz Branco (Longo, Cozido). more...
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losing 3.1 lb a week
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Marcia Santos 1967's weight history
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