Weigh In record (no journal entry) for 23 December 2018
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195.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1169 kcal
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Fat: 20.41g | Prot: 81.19g | Carb: 176.98g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Egg White, Kraft Velveeta Cheese Slices, Thomas' Blueberry English Muffin, Kashi GOLEAN Original Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Fritos Original Corn Chips, Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices. Snacks/Other: Great Value Fat Free Milk. more...
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gaining 1.0 lb a week
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