Weigh In record (no journal entry) for 20 September 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2012:
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1337 kcal
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Fat: 60.45g | Prot: 104.73g | Carb: 95.15g.
Breakfast: mini wheats, All Natural Yogurt - Strawberry, Coffee with Milk, Boiled Egg. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: catsup, Fried or Battered Breaded Floured Shrimp, salmon. Snacks/Other: chocolate nuggets, mixed nuts. more...
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2560 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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