Weigh In record (no journal entry) for 20 December 2018
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154.1 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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974 kcal
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Fat: 47.56g | Prot: 48.03g | Carb: 93.02g.
Breakfast: Котлета Домашняя, Чизкейк. Lunch: Помидоры, Гречка Отварная, Котлета Домашняя. Dinner: Мандарины, Запеченная или Жаренная Рыба. more...
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gaining 1.5 lb a week
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-xRUstalik-'s weight history
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