Weigh In record (no journal entry) for 23 December 2018
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183.9 lb
Lost so far: 80.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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3117 kcal
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Fat: 169.42g | Prot: 145.82g | Carb: 248.67g.
Breakfast: Bauducco Pão de Mel, Ovo Mexido, Plus Vita Pão Integral, Marília Manteiga com Sal, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Dinner: Burger King Sundae de Chocolate, Burger King Mega Stacker 3.0, Burger King Batata Frita (Média). Snacks/Other: Bauducco Pão de Mel. more...
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2912 kcal
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Activities & Exercise:
Driving - 14 minutes, Working - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours and 46 minutes. more...
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gaining 23.1 lb a week
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