Weigh In record (no journal entry) for 22 December 2018
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226.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2506 kcal
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Fat: 109.04g | Prot: 112.41g | Carb: 255.60g.
Lunch: Wendy's Jr. Cheeseburger, State Fair Classic Corn Dogs. Dinner: Publix Fried Chicken Tenders, Lipton Sweetened Iced Tea, Cheddar's French Fries, Cheddar's Broccoli, Steak. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, M&M's Milk Chocolate M&M's, Sprite Sprite (12 oz). more...
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losing 1.2 lb a week
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