Weigh In record (no journal entry) for 23 December 2018
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1267 kcal
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Fat: 60.44g | Prot: 62.81g | Carb: 123.48g.
Breakfast: Trader Joe's Toaster Pastries, Panera Bread Everything Bagel. Lunch: Master Choice Garlic Croutons, Whole Foods Market Spinach Artichoke Dip, Taco Bell Crunchy Taco Supreme. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Creme, Pure Protein Chocolate Deluxe High Protein Bar (Small), Yummy Dino Buddies Chicken Breast Nuggets. Snacks/Other: Oil Popped White Popcorn , Air Popped Popcorn . more...
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losing 1.4 lb a week
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