Weigh In record (no journal entry) for 23 December 2018
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224.2 lb
Lost so far: 3.1 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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746 kcal
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Fat: 32.16g | Prot: 28.17g | Carb: 88.86g.
Breakfast: Soprole Leche Chocolate Semidescremada, Queso Gouda o Edam, PF Jamón de Pavo Cocido, Huevo Cocido, Cerezas. Lunch: McKay Triton Chocolate. more...
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losing 7.7 lb a week
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