Weigh In record (no journal entry) for 23 December 2018
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132.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1436 kcal
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Fat: 81.68g | Prot: 76.43g | Carb: 43.76g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Cabernet Sauvignon Wine, Smirnoff Moscow Mule Vodka, Great Value Cream Cheese, Mac's Original Pork Skins. Dinner: Planters Salted Peanuts (2 oz), Chili's 6 oz Classic Sirloin, Logan's Roadhouse Steamed Broccoli, Rum, Logan's Roadhouse Grilled Vegetable Skewer. more...
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2492 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Shopping - 30 minutes, Housework - 5 hours and 37 minutes, Cooking - 1 hour, Sleeping - 5 hours and 56 minutes, Resting - 5 hours and 23 minutes, Elliptical - 34 minutes. more...
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gaining 12.6 lb a week
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