IowaBill's Journal, 20 September 2012

161.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 29.25g | Prot: 159.74g | Carb: 228.02g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg, Hard Boiled Egg Whites. Lunch: steel cut oats, Lowfat Cottage Cheese, hard boiled egg whites, Braeburn Apples. Dinner: Egg, Black Beans, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: pear, Total 0% Greek Yogurt (Fage), tangerine, Hard Boiled Egg Whites. more...

2173 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...