Weigh In record (no journal entry) for 23 December 2018
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1884 kcal
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Fat: 130.94g | Prot: 86.36g | Carb: 101.76g.
Breakfast: Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco. Lunch: Condi Gelatina Light, Café Expresso, Frango à Brás, Sonhos. Dinner: Condi Gelatina Light, Sopa de Legumes, Sonhos. Snacks/Other: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco de Cabra, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Luso Agua. more...
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3025 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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