Weigh In record (no journal entry) for 23 December 2018
|
164.5 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2018:
|
1417 kcal
|
Fat: 59.32g | Prot: 78.61g | Carb: 140.91g.
Breakfast: Lait, Kellogg's Frosties (30g). Lunch: Nestlé Marron Suis, Eau (en Bouteille), Miel, Pâturages Fromage Blanc 3,2%, Noix, Oeuf, Blanc d'Oeuf. Snacks/Other: Pépito Chocolat au Lait, Nestlé Marron Suis, Régal Soupe Velouté de 10 Légumes, Escalope de Poulet. more...
|
|
3550 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sitting - 14 hours, Sleeping - 7 hours and 50 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talel94's weight history
|