Weigh In record (no journal entry) for 23 December 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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3350 kcal
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Fat: 175.61g | Prot: 158.88g | Carb: 288.13g.
Breakfast: Nueces, Huevo Duro, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza. Lunch: Palta, Choclo, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Ensalada de Papas, Lechuga de Hoja Verde, Cerezas Dulces, Costa Rolls Crispy Berries, Soprole Protein + Natural. Dinner: Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Soprole Uno al Día. Snacks/Other: Marco Polo Terra Vegetales Rústicos. more...
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1974 kcal
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Activities & Exercise:
Sitting - 11 minutes, Showering - 20 minutes, Standing - 1 hour and 29 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours and 7 minutes. more...
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steady weight
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