Weigh In record (no journal entry) for 23 December 2018
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1194 kcal
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Fat: 55.15g | Prot: 81.44g | Carb: 92.38g.
Breakfast: Wagon Wheels Original, Кофе, Parmalat Молоко 0,5%. Lunch: Салат Витаминный. Dinner: Запеченная или Жареная Форель, Запеченный Картофель. Snacks/Other: Икра, Экомилк Масло Сливочное 82,5%, Хлебный Дом Зерновой Хлеб Геркулес. more...
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gaining 0.3 lb a week
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