Weigh In record (no journal entry) for 23 December 2018
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134.7 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1312 kcal
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Fat: 77.16g | Prot: 59.50g | Carb: 98.03g.
Elevenses: 豬里肌, 花生醬三文治. Dinner: 蒜苗, 五花肉, 娃娃菜, 芥蘭, 白飯. Snacks/Other: 總統牌 無鹽奶油, Costco 原味貝果, 小番茄（葡萄形狀）, 拿鐵咖啡. more...
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gaining 4.6 lb a week
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