Weigh In record (no journal entry) for 23 December 2018
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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2157 kcal
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Fat: 67.89g | Prot: 123.15g | Carb: 285.25g.
Breakfast: 100% Whole Wheat Sandwich Thins, All Natural 100% Egg Whites, Sugar Free Red Raspberry Preserves, 100% Liquid Egg Whites, Stevia in the Raw, 100% Pure Pumpkin, Evaporated Milk (Nonfat), Dried Prune. Lunch: Light Canola Mayo, White Albacore Tuna in Water, Sweet Relish, Whole Grains 100% Whole Wheat Bread, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Hunt's Bold BBQ Sauce, Great Value Grilled Chicken Breast. Dinner: Whole Wheat Noodles, Mid's Meat Sauce, Jennie-O Turkey Meatballs Italian Style. Snacks/Other: America's Choice Natural Almonds, Great Value Chewy Granola Bars - Peanut Sweet & Salty, Fritos Original Corn Chips, Banana, Banana Bread. more...
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losing 2.8 lb a week
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