Weigh In record (no journal entry) for 20 September 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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799 kcal
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Fat: 45.50g | Prot: 40.16g | Carb: 60.89g.
Breakfast: Red Tomatoes. Lunch: Tofu Shirataki Angel Hair Noodles (House), Hispanic Beef Flavored Granulated Bouillon, Salsa (Hot), Tomatoes, 93% Lean Ground Beef. Dinner: Sea Salt Pita Chips, Spinach and Artichoke Hummus, Salsa (Hot), Egg Beaters - Southwestern. more...
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losing 31.5 lb a week
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