Weigh In record (no journal entry) for 23 December 2018
|
201.9 lb
Lost so far: 36.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2018:
|
1481 kcal
|
Fat: 71.73g | Prot: 57.50g | Carb: 155.18g.
Breakfast: Actimel Vanille, Orangen, Thomy Remoulade, Fol Epi Classic Hauchfein, Edeka Sonnenblumenkernbrötchen. Lunch: American Style Bacon, Pekannüsse, Aldi Cashewkerne, Brokkoli, Blumenkohl, Knorr Blumenkohl Broccolicreme Suppe. Dinner: Aldi Roggenbrötchen, Ostsee Fisch Schwarzer Heilbutt Geräuchert. Snacks/Other: Kinkartz Domino Steine. more...
|
|
2231 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123nja's weight history
|