Weigh In record (no journal entry) for 20 September 2012
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117.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1118 kcal
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Fat: 43.03g | Prot: 74.48g | Carb: 82.88g.
Breakfast: Dairy Ease 100% Lactose Free Reduced Fat, Grapefruit (Pink and Red), Rice Cakes - Lightly Salted, Creamy Almond Butter with Sea Salt. Lunch: Multigrain Tortilla Chips, Tomato Vegetable Soup (Prepared with Water), Snickers Bar (Fun Size), Baked or Broiled Cod. Dinner: Beef Steak, Baked or Broiled Salmon, Semillon Wine. Snacks/Other: Hard Candy Stix. more...
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1922 kcal
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Activities & Exercise:
M - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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