Williams wilson's Journal, 20 September 2012

214.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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810 kcal

Fat: 26.64g | Prot: 53.11g | Carb: 85.98g.   Lunch: Arroz Blanco (de Grano Largo, Cocido), Carne Asada. Dinner: Leche (sin Grasa con Adición de Vitamina a), Special K Original Cereal, Special K Original Cereal. Snacks/Other: Pizza de Queso con Verduras. more...

2762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...