Weigh In record (no journal entry) for 20 September 2012
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200.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1413 kcal
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Fat: 55.29g | Prot: 85.19g | Carb: 143.41g.
Breakfast: Iogurte Batido, Manteiga (com Sal), Tangerinas, Leite Desnatado, Pão com Canela e Passas, Pao Estar Bem. Lunch: Pepino (com Casca), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Ovo de Codorna, Tomates, Alhos-Poró, Alface. Dinner: Palmito Juçara, Kibe Assado. Snacks/Other: Iogurte Natural Desnatado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2898 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
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losing 0.6 lb a week
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