Weigh In record (no journal entry) for 20 September 2012
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1482 kcal
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Fat: 60.97g | Prot: 61.54g | Carb: 188.32g.
Breakfast: Mr. Pita Plain Pita Bread, Egg, Egg White. Lunch: Roasted Red Pepper and Tomato Soup, Southwest Chopped Salad. Snacks/Other: Endulge Peanut Caramel Cluster Bar, No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk, True Delights Multigrain Fiber Crisps - Wild Blueberry, Natural String Cheese Part Skim, Apples, Pears, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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losing 2.3 lb a week
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