Weigh In record (no journal entry) for 20 September 2012
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156.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1596 kcal
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Fat: 65.21g | Prot: 114.42g | Carb: 157.08g.
Breakfast: Bananas, Organic Peanut Butter, Grilled Chicken Breast, Turkey Perky Jerky. Lunch: Buffalo Bar-rito. Snacks/Other: Watermelon, Prosciutto, Goji Berries, Macadamia Nuts, Mulberry Berries. more...
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losing 2.8 lb a week
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chicohen's weight history
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