Weigh In record (no journal entry) for 20 September 2012
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187.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1424 kcal
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Fat: 38.00g | Prot: 77.06g | Carb: 200.80g.
Breakfast: Toasted Oats Cereal, Honey, 0% Fat Free Milk. Lunch: Chewy Bars - Oats & Chocolate, arby's Roast Beef Mid. Dinner: Hamburger Buns, BBQ Pulled Chicken. Snacks/Other: Cool Mint Creme. more...
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losing 1.4 lb a week
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hagenr's weight history
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