Weigh In record (no journal entry) for 20 September 2012
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1829 kcal
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Fat: 77.48g | Prot: 87.60g | Carb: 172.40g.
Breakfast: Himbeer Törtchen, Kaffee mit Milch, Ciabatta, Ei. Dinner: Balsamico Dressing, getrocknete Tomaten, Merlot, Oliven, Schafskäse, Salat, Putenbrust, Ciabatta. Snacks/Other: Apfelkuchen, Cappuccino. more...
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losing 7.7 lb a week
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