Weigh In record (no journal entry) for 21 June 2010
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1635 kcal
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Fat: 129.42g | Prot: 91.27g | Carb: 21.43g.
Breakfast: Onions, sweet pepper, beef pattie, Egg, butter. Lunch: kraft zesty italian dressing, sweet pepper, romaine hearts, olive oil, chicken. Dinner: lamb, sweet pepper, olive oil, butter, cabbage, broccoli normandy. more...
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2305 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Badminton - 1 minute. more...
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losing 2.0 lb a week
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