Weigh In record (no journal entry) for 20 September 2012
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1794 kcal
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Fat: 70.13g | Prot: 58.52g | Carb: 235.94g.
Breakfast: Original 99% Fat Free Yogurt - Blueberry, Coffee (Espresso Brewed) , Cream (Half & Half) . Lunch: Corn On The Cob with Butter , Cedarlane Lofat Bean/Rice/Cheese, Gourmet Candy Cookie Dough, Cucumber (with Peel) , Snow or Sugar Snap Peas . Dinner: Antioxidant Blend Dried Fruit, Baby Spring Mix, Pickled Beets (Solids and Liquids, Canned), Extra Fancy Mixed Nuts, Italian Salad Dressing, Mediterranean Pizza, Pepperoni pizza. Snacks/Other: Gourmet Candy Cookie Dough. more...
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2359 kcal
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Activities & Exercise:
Pedometer - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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