Weigh In record (no journal entry) for 23 December 2018
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204.8 lb
Lost so far: 36.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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313 kcal
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Fat: 14.90g | Prot: 31.53g | Carb: 9.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Iogo Plain Greek Yoghurt 0%. more...
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losing 21.6 lb a week
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tiredofgainingandlosing's weight history
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