Weigh In record (no journal entry) for 22 December 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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3176 kcal
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Fat: 133.88g | Prot: 169.45g | Carb: 327.12g.
Breakfast: Soprole Protein +, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Huevo Duro. Lunch: Zanahoria Cocida, Lechuga de Hoja Verde, Palta Reina, El Golfo Camarones Cocidos y Pelados, Loncoleche Crema sin Lactosa, Talliani Spaghetti, Soprole Protein + Natural. Dinner: Costa Rolls Crispy Berries, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Nature Valley Crunchy Granola Bars, Zuko Go Light. more...
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2738 kcal
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Activities & Exercise:
Shopping - 15 minutes, Weight Training (moderate) - 1 hour and 34 minutes, Walking (moderate) - 3/mph - 14 minutes, Walking (slow) - 2/mph - 20 minutes, Treadmill - 10 minutes, Sleeping - 7 hours and 36 minutes, Resting - 12 hours and 22 minutes, Standing - 1 hour and 14 minutes, Sitting - 15 minutes. more...
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losing 12.3 lb a week
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