Weigh In record (no journal entry) for 23 December 2018
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118.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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320 kcal
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Fat: 19.94g | Prot: 5.40g | Carb: 32.43g.
Breakfast: 酪梨, 純濃燕麥 (340毫升), 無糖黑咖啡, MCT Oil, 冷壓初榨椰子油. more...
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gaining 3.1 lb a week
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