Weigh In record (no journal entry) for 20 September 2012
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171.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2400 kcal
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Fat: 80.90g | Prot: 115.41g | Carb: 293.85g.
Breakfast: Cola Soft Drink, Saltine Crackers, Malt Beverage . Lunch: Ice Cream Sandwich, Pork Loin (Whole) , White Rice (Medium-Grain, Cooked) , fried chicken. Dinner: fruit punch, genoa salami, cheese, Roasted Broiled or Baked Chicken, White Bread . more...
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2460 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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